MP Recovery

The ‘Post Workout Shake’ Myth: Do you REALLY Need a Protein Recovery Shake After your Workout to Build Muscle?

Unless you hadn’t realised, there are dozens of sports nutrition companies making money from selling powdered milk protein to people like you.
They’re not really selling protein powder though, they’re selling a dream, the dream of your ideal physique, the dream of looking like Phil Heath, Dexter Jackson, or if you’re not that way inclined – [...]

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