There is no objective definition of a ‘cheat meal’, but for the purposes of this post, I’m going to assume that most people treat it as a meal which might have a significantly higher calorie content than the other meals they usually consume throughout the week, and one which might have a different macronutrient split; […]
If you want to lose weight, then you’ll need to be in a caloric deficit, period.
In other words, you’ll need to be burning off more calories than you’re taking in on a daily basis, over an extended period of time.
Sounds easy doesn’t it? And if you have all day to weigh and measure your food, […]
How many times have you people saying that they’re eating ‘clean’?
‘Clean Food’ is a buzzword that’s rife in fitness circles at the moment, and while you could just dismiss it as another vacuous hashtag, it’s ubiquity can be confusing for those that don’t know any better.
So what is clean food? Well, it isn’t anything.
That’s right, […]
Know anyone who’s on a diet at the moment? Let me have a guess what was the first thing they decided to ‘cut out’…
Of course, after all, carbs make you fat, don’t they? Well, no.
If you want to lose weight, and are thinking about going on a diet, chances are you’re looking for scapegoat, something […]
Paralysis by analysis by a condition that many people suffer from, in various different aspects of their life, not just in their pursuit of an ideal physique.
But we’re not here to talk about your dead-end job or why you didn’t pull last weekend, we’re here to talk about losing fat and gaining some fucking muscle.
Easy answer for you here, if you’re in a calorie deficit (consistently burning more calories than you eat on a daily basis) then any diet, regardless of whether it’s the ‘Mediterranean Diet’, or the Krispy Kreme diet will make you lose weight.
So no. the best way to lose weight is not necessarily the Mediterranean Diet.
I hate the Great British Bake Off and everything it stands for. Berry and Hollywood can shove their creme patissiere up their respective arses.
Why waste your time slaving away mixing flour and other shit ingredients thta contain little to no nutrients when you could make a steak in 3 minutes that tastes infinitely better than […]
If you’re serious about optimsing your body composition, i.e. gaining muscle and losing fat, being better at sport, or just being ‘healtheir’ then you pretty much have no choice but to closely scrutinise your nutrition. The problem is, knowing what to eat, how much of it to eat, and when to eat it to get […]
Something a bit different for you lot this week, you’re probably bored with me rambling on about chicken and deadlifts so I thought I’d do an interview with UKBFF North East fitness competitor, Adam Hayley.
Some of you might know Adam if you’ve trained regularly at Nuffield Health or K2 in Crawley, or you may well […]
I used to eat Pop Tarts for breakfast (and sometimes lunch) when I was uni, so I never thought I’d go all Martha Stuart and advise people how to cook, but here I am.
Owing to that last statement I understand if you want to completely disregard my advise. I’d never make it on Masterchef, but […]