How Did Jodie Marsh become a Bodybuilder in 8 Weeks?
Bodybuilding got some rare national press coverage last week when the Daily Mail ran a story on Jodie Marsh’s amazing ...
Product Reviews
Deep Heat/Deep Freeze Review
Deep heat has been around for a while, affectionately known and loved as the magic healing spray in a can with the disti...
training
What are the Best Weightlifting Shoes?
If your work out regime has a lot of weight training, you will want to make sure you don’t wear any old shoes, as many gym shoes have a lo...
nutrition
Where to get Cheap Chicken, Salmon and Eggs
A lot of people say eating well is expensive. Bullshit. The only reason they say that is is so they have a seemingly good excuse for eating ...
supplements
Stop The Obsession with Supplements
The least well-informed and arguably the least successful trainers in search of more muscle and less fat are OBSESSED with...
Gallery
Latest Posts
Where to get Cheap Chicken, Salmon and Eggs
A lot of people say eating well is expensive. Bullshit.
The only reason they say that is is so they have a seemingly good excuse for eating crap.
Good food doesn’t come in rustco-looking cardboard boxes, or have a ...
What are the Best Weightlifting Shoes?
If your work out regime has a lot of weight training, you will want to make sure you don’t wear any old shoes, as many gym shoes have a lot of cushioning, and you need to create a stable base when lifting weights. Opti...
Beach Body Diet 2013
‘Beach Body’ is a term that gets bandied around a lot in fitness circles. In all honesty it shouldn’t be, since it implies that it’s possible to workout and eat well so you can be ripped for the b...
Stop The Obsession with Supplements
The least well-informed and arguably the least successful trainers in search of more muscle and less fat are OBSESSED with supplements.
This would be fine if it weren’t so detrimental to their eff...
How to Monitor Calorie and Macronutrient Intake
I’d estimate that gaining muscle is the goal of the majority of gym goers who perform regular resistance workouts.
While intense workouts with adequate volume and appropriate exercise selection are essential to...
Forget About the Details: The Most Common Gym Mistake
I mentioned in a previous Facebook post that I witnessed two people in the gym a few weeks ago discussing the pros and cons of dumbbell hammer curls vs supinated curls.
Pretty normal in a gym right?
Absolutely, I’m...
The Secret to Getting a Great Physique
Consistency.
There you go. Not very exciting is it?
The key to getting a great body doesn’t lie in a brightly-coloured pill bottle making wild claims.
Nor does it come at the end of a fashionable new workout, or f...
Vibram Five Fingers Review
The element which of a formula one car which has the largest bearing on its performance is the tires.
Why?
Because it’s the only part that’s in contact with the ground.
Would it work as well if it was fitted ...
5 Techniques to Make Your Sets More Intense
‘Intensity’ is a term that’s becoming more and more fashionable amongst trainers right now.
It’s cool.
Long, drawn-out workouts comprising of 20+ sets are out the window in favour of shorter, to...
New Years Resolutions Worth Sticking to
We’ve all done it. Made a resolution on New Year’s Eve and decided to stick to it, at least for a month; with one of the biggest being to cut out all booze for January and give our livers a rest. But is this actually...