Say the word ‘cholesterol’ to somebody and you immediately invoke images of heart attacks and people’s arteries clogging up as they risk death through heart disease. Cholest [...]

Most people mistakenly think that fat loss is something that requires a lot effort, pumping iron and amazing genetics. This cannot be further from the truth: when you know t [...]

A good cardio workout really can’t be beaten.  Sure, weights might give you that feelgood soreness, and a decent swim is perfect for summer.  However, you just can’t beat th [...]

Being buff is hard work which is why you should reap benefits from it. While you will most certainly get more jealous stares and attention at the beach and gym, you can also [...]

Given the choice of going out for a jog in the park or sitting in my lounge pants with a DVD and a pizza, I’d more often than not opt for the latter. Starting out a healthy [...]

This is a guest post by Brandon Serna… Whether you’re trying to drop a few pounds or if you’re a gym rat, it’s important to avoid injuries while exercising. Serious injuries [...]

If you are thinking that now is the time to attend an exercise class on a weekly basis, whether it is to tone up in time for your summer holiday or simply to improve fitness [...]

Many gurus nowadays promote “secret” workout routines that promise you amazing results, and up-sell supplements which they don’t even use in most cases. In [...]

This is a guest post by Sally S…   That’s a stupid statement you might think; how can a set of bands usually meant for physio exercises beat what my local [...]

One of the most common questions I get asked is ‘what exactly you eat?’ (though often only after I emphasise the importance of diet for gaining muscle and losing [...]