MP Recovery

The ‘Post Workout Shake’ Myth: Do you REALLY Need a Protein Recovery Shake After your Workout to Build Muscle?

Unless you hadn’t realised, there are dozens of sports nutrition companies making money from selling powdered milk protein to people like you.
They’re not really selling protein powder though, they’re selling a dream, the dream of your ideal physique, the dream of looking like Phil Heath, Dexter Jackson, or if you’re not that way inclined – [...]

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Carb backloading

What is Carb Backloading and why Does it Work?

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Fad diets were once the sole preserve of frustrated overweight mother, we’ve all heard of the Atkins, the Cabbage Soup, and the starvation diet, but now serious trainers have compiled their own collection of nutrition plans, these include;

The Paleo Diet
IIFYM (If it fits your Macros)
Intermittent Fasting

All these different diets are grounded in solid principles, and [...]

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