Category Archives: nutrition

Turkey, Brown Rice, Broccoli

Beach Body Diet 2013

April 21 nutrition no comments
‘Beach Body’ is a term that gets bandied around a lot in fitness circles. In all honesty it shouldn’t be, since it implies that it’s possible to workout and eat well so you can be ripped for the b...
Pharma whey

PhD Pharma Whey Review

November 5 nutrition, Product Reviews no comments
I almost religiously buy MaxiRAW or MyProtein whey as it’s the best value and tastes great. I usually look forward to my bi-monthly haul of whey, which I usually buy online, but since the last time I ran out was just b...
300px-Megan_Fox_LF

Do Celebrity Diets Work?

August 2 nutrition 1 comment
For many celebrities, it’s part of their job to look good, so staying thin is important. That may be why so many of them try fad diets in order to lose weight. But do they work? In the short-term, maybe. But sticki...
Lu Xiaojun

4 Tips for Fast Weight Loss

April 28 nutrition no comments
Most people mistakenly think that fat loss is something that requires a lot effort, pumping iron and amazing genetics. This cannot be further from the truth: when you know the right exercises, you can lose fat a lot quic...
Meal-11

What I Eat Everyday

February 27 nutrition 4 comments
One of the most common questions I get asked is ‘what exactly you eat?’ (though often only after I emphasise the importance of diet for gaining muscle and losing fat) so, as a thank you to all my loyal reader...