biking

New Years Resolutions Worth Sticking to

We’ve all done it. Made a resolution on New Year’s Eve and decided to stick to it, at least for a month; with one of the biggest being to cut out all booze for January and give our livers a rest. But is this actually...
Facebbok page

How to Get ALL My Updates on Facebook

Not sure if you knew I had a Facebook page or not, if not, click here to visit and like for more great tips, photos and answers to all your questions. If you’ve already liked it but don’t see many updates f...
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Do Bodybuilders Really Require a Tan?

Written by Jake Welford (@jakecutz) ( with a link to his google+) : https://plus.google.com/116014777477029848299/posts   Tanning products and oils are used by many bodybuilders before a competition to make themselv...
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Dress for (fitness) Success

This is a guest post by Vicky Dean…     Many people do not give much thought to what they will wear during exercise. For most it is a simple case of pulling on an old, slightly worn out, t-shirt and pair ...
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10 Resolutions for a Better Body in 2012

Developed a couple of festive saddlebags over the Christmas period? You’re certainly not alone but if you want to power into 2012 ahead of the competition then you need a fitness and nutrition strategy you can stick wi...
workout log

How to Keep a Workout Log

Despite how it sounds, a workout log isn’t a cylindrical piece of wood used for doing clean and presses in the woods (though I wouldn’t advise against that). I’m talking about a cheap, simple tool, which could do m...