Other | joe johnson fitness

New Years Resolutions Worth Sticking to

January 26 other no comments

We’ve all done it. Made a resolution on New Year’s Eve and decided to stick to it, at least for a month; with one of the biggest being to cut out all booze for January and give our livers a rest. But is this actually...

How to Get ALL My Updates on Facebook

December 27 other no comments

Not sure if you knew I had a Facebook page or not, if not, click here to visit and like for more great tips, photos and answers to all your questions. If you’ve already liked it but don’t see many updates f...

The Problem With Fitness and Muscle Magazines

November 1 other no comments

So I picked up a copy of Men’s Fitness today for the princely sum of four pounds. It’s a cracking read for the toilet, and contains some genuinely interesting articles and bite-size factoids, but I can’t get over t...

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Do Bodybuilders Really Require a Tan?

October 23 other no comments

Written by Jake Welford (@jakecutz) ( with a link to his google+) : https://plus.google.com/116014777477029848299/posts Tanning products and oils are used by many bodybuilders before a competition to make themselv...

How soon can I exercise after laser eye surgery?

July 28 other no comments

Laser eye surgery has made giant leaps forward in the last decade, and the procedure is now safer, less intrusive and more effective than it has ever been. Most providers now offer laser eye surgery as an ambulatory proc...

Six Jobs That Require Fitness and a Great Physique

April 24 other no comments

Being buff is hard work which is why you should reap benefits from it. While you will most certainly get more jealous stares and attention at the beach and gym, you can also get jobs just because your buff. Here are just...

Dress for (fitness) Success

January 11 other 1 comment

This is a guest post by Vicky Dean… Many people do not give much thought to what they will wear during exercise. For most it is a simple case of pulling on an old, slightly worn out, t-shirt and pair ...

10 Resolutions for a Better Body in 2012

December 28 other no comments

Developed a couple of festive saddlebags over the Christmas period? You’re certainly not alone but if you want to power into 2012 ahead of the competition then you need a fitness and nutrition strategy you can stick wi...

How to Keep a Workout Log

December 19 other 2 comments

Despite how it sounds, a workout log isn’t a cylindrical piece of wood used for doing clean and presses in the woods (though I wouldn’t advise against that). I’m talking about a cheap, simple tool, which could do m...

Healthy Lifestyle, Healthy Body, Healthy Mind

November 14 other 2 comments

This is a guest post by Rob Powell… If you’re a regular reader of this blog you know that diet and exercise can improve your physique and levels of fitness. You don’t need to be told that a healthy lifes...

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