We’ve all done it. Made a resolution on New Year’s Eve and decided to stick to it, at least for a month; with one of the biggest being to cut out all booze for January and give our livers a rest. But is this actually doing you some good?
Going on a January detox and cutting [...]
Not sure if you knew I had a Facebook page or not, if not, click here to visit and like for more great tips, photos and answers to all your questions.
If you’ve already liked it but don’t see many updates from me, it may be because Facebook have recently changed their settings for pages, the swines!
To get [...]
So I picked up a copy of Men’s Fitness today for the princely sum of four pounds. It’s a cracking read for the toilet, and contains some genuinely interesting articles and bite-size factoids, but I can’t get over the fact that a worryingly high percentage of the content of this and other well known muscle [...]
Written by Jake Welford (@jakecutz) ( with a link to his google+) :
Tanning products and oils are used by many bodybuilders before a competition to make themselves look good and make their veins look as if they are popping out. And while tanning has often been used in professional bodybuilding comps, non-pros are also using these techniques [...]
Laser eye surgery has made giant leaps forward in the last decade, and the procedure is now safer, less intrusive and more effective than it has ever been. Most providers now offer laser eye surgery as an ambulatory procedure, which means you can walk in and out of the clinic by yourself and there’s no [...]
Being buff is hard work which is why you should reap benefits from it. While you will most certainly get more jealous stares and attention at the beach and gym, you can also get jobs just because your buff. Here are just a few that you can consider.
Whether you want to be a TV extra, [...]
This is a guest post by Vicky Dean…
Many people do not give much thought to what they will wear during exercise. For most it is a simple case of pulling on an old, slightly worn out, t-shirt and pair of shorts or jogging bottoms.
This is OK as a short term solution but if you are [...]
Developed a couple of festive saddlebags over the Christmas period? You’re certainly not alone but if you want to power into 2012 ahead of the competition then you need a fitness and nutrition strategy you can stick with. Here are ten simple fitness and nutrition tactics you can employ NOW to get the new year [...]
Despite how it sounds, a workout log isn’t a cylindrical piece of wood used for doing clean and presses in the woods (though I wouldn’t advise against that). I’m talking about a cheap, simple tool, which could do more for your training results than any gimmicky supplement or exotic bosu-ball exercise ever will.
Simply put, a [...]
This is a guest post by Rob Powell…
If you’re a regular reader of this blog you know that diet and exercise can improve your physique and levels of fitness. You don’t need to be told that a healthy lifestyle leads to you looking great and feeling great. But what does ‘feeling great’ actually mean? Why [...]