other | Joe Johnson Fitness

Do Bodybuilders Really Require a Tan?

Written by Jake Welford (@jakecutz) ( with a link to his google+) :
Tanning products and oils are used by many bodybuilders before a competition to make themselves look good and make their veins look as if they are popping out. And while tanning has often been used in professional bodybuilding comps, non-pros  are also using these techniques […]

Read More

workout log

How to Keep a Workout Log

Despite how it sounds, a workout log isn’t a cylindrical piece of wood used for doing clean and presses in the woods (though I wouldn’t advise against that). I’m talking about a cheap, simple tool, which could do more for your training results than any gimmicky supplement or exotic bosu-ball exercise ever will.

Simply put, a […]

Read More