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The Best Workout Music

Motivation is a key factor in getting the most out of your workouts, and while you could spend hundreds of pounds on pre-workout formulas and fat burners, a far cheaper and more effective way to get yourself fired up for the impending session is to blast out your favourite tune.
I’ve suggested five tunes here that […]

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An Obese Mess

My Approach to Fitness

Fitness is a broad term and one that’s often misused amongst self-proclaimed ‘experts’. Professional bodies that offer tutelage on in exercise instruction offer a definition of overall physical fitness based on a number of attributes including ‘flexibility’ and ‘strength’. While this presents a neat summation of what it means to be ‘fit’, for the layman it […]

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