If you’re serious about optimsing your body composition, i.e. gaining muscle and losing fat, being better at sport, or just being ‘healtheir’ then you pretty much have no choice but to closely scrutinise your nutrition. The problem is, knowing what to eat, how much of it to eat, and when to eat it to get [...]
If you’ve not heard of Tim Ferris before then check yo’self.
This dude got famous from his first book ‘The Four Hour Work Week’, in which he basically tells you how you can move to a desert island and earn a healthy income by doing a few hours work a week on your laptop. Sounds like [...]
Ok, I was skeptical too, Oxygen in a canister; what the hell right? How can they sell bottled air?
This is a pretty typical, and in fairness, a pretty rational response when I tell people I’m trying an Oxygen-based workout supplement, why would you pay for something you can inhale 24/7 absolutely free?!
Well, I have two [...]
Deep heat has been around for a while, affectionately known and loved as the magic healing spray in a can with the distinctive smell. For years this product has been used to treat minor muscular aches and pains. With the rise in people hitting the gym, demand for these products is only set to rise [...]
First of all, massive thanks to MaxiRAW for sending me these samples to review, much appreciated.
MaxiRAW Mass Blitz falls into the ‘weight gainer’ category of supplements, made with a blend of the three main macronutrients, rather than just protein, these products are designed for trainers looking for a convenient and cost effective way of adding [...]
I almost religiously buy MaxiRAW or MyProtein whey as it’s the best value and tastes great. I usually look forward to my bi-monthly haul of whey, which I usually buy online, but since the last time I ran out was just before the start of October – and the 20% tax hike on all sports [...]
Let’s be honest, if we could take a magic potion that somehow turned us into 18 stone, ripped beasts, we would. Unfortunately, in bodybuilding, as in any sport, there are no shortcuts. The nice people at BSN who make a range of nutritional supplements however would have you believe that veiny vascularity is just a [...]