Training | joe johnson fitness

What are the Best Weightlifting Shoes?

May 5 training no comments

If your work out regime has a lot of weight training, you will want to make sure you don’t wear any old shoes, as many gym shoes have a lot of cushioning, and you need to create a stable base when lifting weights. Opti...

Forget About the Details: The Most Common Gym Mistake

March 10 training no comments

I mentioned in a previous Facebook post that I witnessed two people in the gym a few weeks ago discussing the pros and cons of dumbbell hammer curls vs supinated curls. Pretty normal in a gym right? Absolutely, I’m...

The Secret to Getting a Great Physique

February 25 training no comments

Consistency. There you go. Not very exciting is it? The key to getting a great body doesn’t lie in a brightly-coloured pill bottle making wild claims. Nor does it come at the end of a fashionable new workout, or f...

5 Techniques to Make Your Sets More Intense

February 17 training no comments

‘Intensity’ is a term that’s becoming more and more fashionable amongst trainers right now. It’s cool. Long, drawn-out workouts comprising of 20+ sets are out the window in favour of shorter, to...

Go Mammoth Launch Zumba Fitness Classes in London

January 14 training no comments

Zumba is the fitness craze that has taken over the UK thanks to the fact that it hardly feels like working out at all! For those who want to party themselves fit and have fun shedding those pounds, zumba is the ideal opt...

Alternative Exercises for When the Gym is Packed

January 9 training no comments

It’s January and you’re back to work after a long break, but more importantly you’re back in the gym and on your nutrition regime. What could be worse then on your first night back on it than being gree...

The importance of picking the right footwear for exercise

November 26 training no comments

When it comes to buying fitness equipment, sports shoes are the most important item you will buy. The wrong decision could have a serious adverse effect on your health, as the feet endure a large amount of pressure durin...

5 Mistakes You’re Making in the Gym

November 20 training no comments

So you’ve got into a routine, you’re going to the gym regularly, you’ve adopted a ‘never give up mindset’, but six months down the line, you’re still patiently awaiting results. Unfortunately, as ...

Five Fitness Pros You Should Listen To

November 16 training no comments

You’re already on my site so I guess you’re familiar with my ramblings, but there are plenty of other people out there that have completely different opinions and different ways of going about their muscle building a...

10 Ways to Improve Your Flexibility

November 12 training no comments

Think flexibility is just for tree-hugging Pilates lovers? Think again – if you’re not flexible then you won’t be able to squat or deadlift properly, the two most important exercises for building musc...

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