If you’re not the kind of person that can motivate themselves to get of the couch and go out for the run in the rain, or hit the gym on a busy Monday night then there are a few different methods you can employ to help you out.
You could get a personal trainer to shout at you every time you miss a workout, but hiring a PT can be a minefield, not to mention expensive. You could get a workout buddy to add competition element to your training, but you can’t always rely on your mate Dave to share your levels of dedication. A much cheaper a more reliable option is an app that allows you to set goals and track your activity and food intake over time.
The Kiqplan Beer Belly Blaster is one such app, and features all the tracking and stats you’ll need to achieve your goals.
The three key metrics that Kiqplan uses to track your overall health are;
These can all be entered manually, if you phone has a step tracker you can port the info straight across.
These stats will give you the best overall picture of your health and how you’re performing over time.
For example, if you’re trying to improve your body composition, the number of steps you take during the day can have a big impact on this, so ensuring you increase the amount of steps you take in a day over time could help you reach your goal.
Each different element is displayed on the home screen, but can be displayed in more detail but clicking on it, below you can see the steps taken in more detail;
The Belly Blaster isn’t just limited to tracking steps, sleep and food however, if you’re looking to gain muscle and/or lose fat, you can use the app to keep track of your measurements, the only truly accurate way to ensure you’re actually achieving your goals.
Below, you can see that the Belly Blaster allows you to track measurements for;
Whether you’re trying to burn fat or build muscle, these stats are invaluable to get an accurate picture of how you’re actually performing over time.
If you’re the type of person that requires motivation then an app like Kiqplan Belly Blaster could be the thing you need to get you on the road to your fitness goals. Cold hard stats will make you accountable for your actions and being able to see how you’ve performed means you’re more likely to do the same again.