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Booost O2

Booost Oxygen Review

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Ok, I was skeptical too, Oxygen in a canister; what the hell right? How can they sell bottled air?
This is a pretty typical, and in fairness, a pretty rational response when I tell people I’m trying an Oxygen-based workout supplement, why would you pay for something you can inhale 24/7 absolutely free?!
Well, I have two […]

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Carb backloading

What is Carb Backloading and why Does it Work?

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Fad diets were once the sole preserve of frustrated overweight mother, we’ve all heard of the Atkins, the Cabbage Soup, and the starvation diet, but now serious trainers have compiled their own collection of nutrition plans, these include;

The Paleo Diet
IIFYM (If it fits your Macros)
Intermittent Fasting

All these different diets are grounded in solid principles, and […]

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