A lot is of people ask what I eat everyday, so I tell them. The most common follow up question is ‘how do you get time to make all that? The answer is not very long at all. The most time consuming part of consistently eating a diet that optimised for muscle building, fat loss […]
You often hear the words ‘big‘ and ‘strong‘ mentioned in the same breath, to the average person these two qualities may seem inextricably linked, but are they mutually exclusive, or does one depend on the other?
It’s true that there is some correlation between size and strength, after all, when was the last time you saw […]
Fat, as most people understandably assume, makes you fat. Well, they’re wrong. The amount of fat you consume doesn’t have to correlate with the amount subcutaneous or visceral fat in and on your body, so long as you play your cards right. In fact, large amounts of fat in your diet can be an extremely […]
The answer to Every Question About Muscle Building and Fat Loss is:
‘It depends on your goal(s)’
Everything you do in the gym, everything you eat, and any change you make to your routine should be accountable to this question. The fitness industry is becoming increasing lucrative, and brands are making it a commodity, with this comes […]
I like Jodie Marsh.
I think the public perception of her is totally warped, she seems pretty intelligent and I’d like to see the overweight comfort-eating women that criticise her win a figure competition in the U.S.
But this programme on TLC (Sky Channel 125) wasn’t about Jodie Marsh at all, it was about some gym users’ […]
Ok, I was skeptical too, Oxygen in a canister; what the hell right? How can they sell bottled air?
This is a pretty typical, and in fairness, a pretty rational response when I tell people I’m trying an Oxygen-based workout supplement, why would you pay for something you can inhale 24/7 absolutely free?!
Well, I have two […]
I’m going to go out on a limb and guess that if you’re reading this, you probably use whey protein or some other kind of supplement. I’d also guess that you think these supplements are pretty expensive, I certainly do. Well there’s an easy way to get up to 40% off some of the leading […]
Fad diets were once the sole preserve of frustrated overweight mother, we’ve all heard of the Atkins, the Cabbage Soup, and the starvation diet, but now serious trainers have compiled their own collection of nutrition plans, these include;
The Paleo Diet
IIFYM (If it fits your Macros)
All these different diets are grounded in solid principles, and […]
So I get back from four days in Italy and what’s the internet awash with? Fracking? Gas Attacks in Syria? No, memes taking the piss out of Miley Cyrus’ ass. I knew she’d stirred up a furor of sorts a few weeks back with her unique brand of twerking, which I may add is now […]
A lot of people say eating well is expensive. Bullshit.
The only reason they say that is is so they have a seemingly good excuse for eating crap.
Good food doesn’t come in rustco-looking cardboard boxes, or have a green ‘Organic’ sticker on it.
Good food has just one ingredient, and a short sell-by date. It can also […]