Tag Archives: fat loss

Lu Xiaojun

4 Tips for Fast Weight Loss

April 28 nutrition no comments
Most people mistakenly think that fat loss is something that requires a lot effort, pumping iron and amazing genetics. This cannot be further from the truth: when you know the right exercises, you can lose fat a lot quic...
walk

Five Advanced Fat Burning Techniques

January 19 training no comments
So you’ve shifted that belly, and you’re starting to see the first signs of that six pack emerging from your gut like a phoenix rising from the flames. Problem is, your results have stagnated, leaving a small but inf...
fat loss

Six Easy Ways to Burn Fat All Day Long

July 3 training 3 comments
Make no bones about it, fat loss is neither easy nor fun, and a well structured exercise and nutrition plan trumps every ‘get ripped’ pill out there, but once you have these two pillars nailed, there are a few other ...
An Obese Mess

My Approach to Fitness

March 31 other 1 comment
Fitness is a broad term and one that’s often misused amongst self-proclaimed ’experts’. Professional bodies that offer tutelage on in exercise instruction offer a definition of overall physical fitness...