Lu Xiaojun

4 Tips for Fast Weight Loss

Most people mistakenly think that fat loss is something that requires a lot effort, pumping iron and amazing genetics. This cannot be further from the truth: when you know the right exercises, you can lose fat a lot quic...
walk

Five Advanced Fat Burning Techniques

So you’ve shifted that belly, and you’re starting to see the first signs of that six pack emerging from your gut like a phoenix rising from the flames. Problem is, your results have stagnated, leaving a small but inf...
fat loss

Six Easy Ways to Burn Fat All Day Long

Make no bones about it, fat loss is neither easy nor fun, and a well structured exercise and nutrition plan trumps every ‘get ripped’ pill out there, but once you have these two pillars nailed, there are a few other ...
An Obese Mess

My Approach to Fitness

Fitness is a broad term and one that’s often misused amongst self-proclaimed ’experts’. Professional bodies that offer tutelage on in exercise instruction offer a definition of overall physical fitness...