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Tag Archives: running

best running shoes

The importance of picking the right footwear for exercise

November 26 training no comments
When it comes to buying fitness equipment, sports shoes are the most important item you will buy. The wrong decision could have a serious adverse effect on your health, as the feet endure a large amount of pressure durin...
5k

3 Ways to Kick-start Your Fitness Regime

April 23 training no comments
Given the choice of going out for a jog in the park or sitting in my lounge pants with a DVD and a pizza, I’d more often than not opt for the latter. Starting out a healthy lifestyle can be difficult, and despite the r...
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Three Running Tips for Overweight People

January 15 training no comments
This is a guest post by David Dack   Overweight beginner runners face a big challenge. In fact running is hard for most people, overweight or not.  The high impact nature of this activity can lead to a myriad of in...

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