Supplements | Joe Johnson Fitness
Reflex Instant Whey

Do You Need Whey Protein?

In short, no.

You may feel like you do, which is understandable since every time you turn the page of ‘Mens Health’ or ‘Muscle and Fitness’  you are bombarded with colourful, celebrity endorsed adverts for the latest Whey protein powder, but when it comes down to it, this supplement is just that, a supplement, albeit a […]

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Let’s be honest, if we could take a magic potion that somehow turned us into 18 stone, ripped beasts, we would. Unfortunately, in bodybuilding, as in any sport, there are no shortcuts. The nice people at BSN who make a range of nutritional supplements however would have you believe that veiny vascularity is just a […]

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