build muscle

How to ‘Tone Up’

Being someone who spends a fair amount of time in the gym, and around people who like to talk about the gym, I hear a lot of this:
‘I want to get toned’
 
‘I want to tone up’
 
‘I don’t want to get too big, I just want to tone’
All these quotes are totally meaningless, what most people [...]

Read More