Training | Joe Johnson Fitness
An Obese Mess

My Approach to Fitness

Fitness is a broad term and one that’s often misused amongst self-proclaimed ‘experts’. Professional bodies that offer tutelage on in exercise instruction offer a definition of overall physical fitness based on a number of attributes including ‘flexibility’ and ‘strength’. While this presents a neat summation of what it means to be ‘fit’, for the layman it […]

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